Runner
Michael Spagnolli
Southlake Carroll · 2014–2017
- Seasons
- 4
- Races
- 10
- 5K PR
- 22:12
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Southlake Carroll · grade 12 · 4 races · 22:12 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 273rd | 24:58 | 8:02 |
| Sep 9 | JV · 5K | JV · 5K | 425th | 23:11.77 | 7:28 |
| Sep 30 | JV · 5K | JV · 5K | 331st | PR 22:12 | 7:09 |
| Nov 18 | Open · 5K | Open · 5K | 177th | 24:21.81 | 7:51 |
2016
Southlake Carroll · grade 11 · 2 races · 23:15.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 3 | JV · 5K | JV · 5K | 369th | 25:26.35 | 8:11 |
| Sep 10 | JV · 5K | JV · 5K | 285th | SB 23:15.88 | 7:29 |
2015
Southlake Carroll · grade 10 · 2 races · 23:07.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 5K | JV · 5K | 184th | 23:25.3 | 7:32 |
| Sep 5 | JV · 5K | JV · 5K | 228th | SB 23:07.58 | 7:27 |
2014
Southlake Carroll · grade 9 · 2 races · 22:55.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | JV · 5K | JV · 5K | 240th | SB 22:55.4 | 7:23 |
| Sep 6 | JV · 5K | JV · 5K | 318th | 23:08.27 | 7:27 |