Micah Upton

· 2023

Personal records

18:06.6

5:50/mi · 409th place

NXR South Regional Championships

Nov 18, 2023 · grade 12

· grade 12 · 1 race · 18:06.5 5K best

Date	Meet	Race	Pl	Time	Pace
Nov 18	NXR South Regional Championships Open · 5K	Open · 5K	409th	PR 18:06.6	5:50