Runner
Mechak Shabangwa
Dallas Conrad · 2024–2025
- Seasons
- 2
- Races
- 2
- 5K PR
- 20:36.69
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2025
Dallas Conrad · grade 12 · 1 race · 20:55.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 150th | SB 20:55.63 | 6:44 |
2024
Dallas Conrad · grade 11 · 1 race · 20:36.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 21 | Regional Varsity · 5K | Varsity · 5K | 125th | PR 20:36.69 | 6:38 |