Runner
Max Ralston
Shelton · 2016–2018
- Seasons
- 3
- Races
- 7
- 5K PR
- 18:37
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2018
Shelton · grade 11 · 1 race · 18:37 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | Varsity · 5K | Varsity · 5K | 222nd | PR 18:37 | 6:00 |
2017
Shelton · grade 10 · 3 races · 20:35.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 246th | 20:39 | 6:39 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 101st | SB 20:35.79 | 6:38 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 110th | 23:25.36 | 7:32 |
2016
Shelton · grade 9 · 3 races · 21:10.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 10 | Varsity · 5K | Varsity · 5K | 100th | 22:06.88 | 7:07 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 74th | SB 21:10.71 | 6:49 |
| Sep 30 | Varsity · 5K | Varsity · 5K | 64th | 21:20.7 | 6:52 |