Runner
Max Abele
Austin Vandegrift · 2023–2026
- Seasons
- 4
- Races
- 4
- 5K PR
- 16:21
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Austin Vandegrift · grade 12 · 1 race · 16:21 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 5 | Varsity · 5K | Varsity · 5K | 78th | PR 16:21 | 5:16 |
2025
Austin Vandegrift · grade 11 · 1 race · 17:21 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 54th | SB 17:21 | 5:35 |
2024
Austin Vandegrift · grade 10 · 1 race · 17:49.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 185th | SB 17:49.60 | 5:44 |
2023
Austin Vandegrift · grade 9 · 1 race · 20:11.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 722nd | SB 20:11.6 | 6:30 |