Runner
Matthew Laza
Shelton · 2016–2017
- Seasons
- 2
- Races
- 4
- 5K PR
- 28:30.5
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Shelton · grade 12 · 2 races · 34:25 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 295th | SB 34:25 | 11:05 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 127th | 36:07.30 | 11:38 |
2016
Shelton · grade 11 · 2 races · 28:30.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | Varsity · 5K | Varsity · 5K | 146th | 29:06.67 | 9:22 |
| Sep 30 | Varsity · 5K | Varsity · 5K | 132nd | PR 28:30.5 | 9:11 |