Runner
Matthew Kap
Nolan Catholic · 2026
- Seasons
- 1
- Races
- 2
- 5K PR
- 21:22
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Nolan Catholic · grade 9 · 2 races · 21:22 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 5 | JV · 5K | JV · 5K | 160th | PR 21:22 | 6:53 |
| Sep 19 | JV · 5K | JV · 5K | 173rd | 21:26.7 | 6:54 |