Runner

Martin Adel

Plano West · 2019–2022

Personal records

17:03.15

5:29/mi · 14th place

Southlake Carroll Invitational

Aug 27, 2022 · grade 12

2 mi

10:54.4

5:27/mi · 18th place

Rock Hill Twilight Invitational

Aug 19, 2022 · grade 12

4,667m

23:18.5

8:02/mi · 623rd place

NXR South Regional Championships

Nov 19, 2022 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Plano West · grade 12 · 4 races · 10:54.3 2 mi best · 23:18.5 4,667m best · 17:03.2 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 19	Rock Hill Twilight Invitational Varsity · 2 mi	Varsity · 2 mi	18th	PR 10:54.4	5:27
Aug 27	Southlake Carroll Invitational Open · 5K	Open · 5K	14th	PR 17:03.15	5:29
Sep 3	Marcus Coach T Invitational Varsity · 5K	Varsity · 5K	21st	17:05.0	5:30
Nov 19	NXR South Regional Championships Open · 4,667m	Open · 4,667m	623rd	PR 23:18.5	8:02

Plano West · grade 11 · 1 race · 17:17.5 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 28	Southlake Carroll XC Invitational Varsity · 5K	Varsity · 5K	15th	SB 17:17.52	5:34

Plano West · grade 9 · 2 races · 18:31.2 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 21	Lovejoy XC Fall Festival-HS Varsity · 5K	Varsity · 5K	110th	18:41.03	6:01
Oct 3	Arl Houston Ken Gaston 23rd Annual Race at the Lake Varsity · 5K	Varsity · 5K	48th	SB 18:31.3	5:58