Runner
Marie-Louise Nkashama
Lake Dallas · 2014–2015
- Seasons
- 2
- Races
- 3
- 5K PR
- 26:07.19
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2015
Lake Dallas · grade 11 · 2 races · 26:24.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 5K | Varsity · 5K | 168th | SB 26:24.58 | 8:30 |
| Sep 5 | Varsity · 5K | Varsity · 5K | 118th | 26:34.70 | 8:33 |
2014
Lake Dallas · grade 10 · 1 race · 26:07.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 6 | Varsity · 5K | Varsity · 5K | 299th | PR 26:07.19 | 8:24 |