Runner
Lorelei Knox
Northwest Nelson · 2023–2026
- Seasons
- 4
- Races
- 11
- 5K PR
- 21:53
- 2 mi PR
- 14:16.80
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Northwest Nelson · grade 12 · 4 races · 14:16.7 2 mi best · 22:40.3 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 2 mi | JV · 2 mi | 63rd | PR 14:16.80 | 7:08 |
| Sep 17 | Varsity · 5K | Varsity · 5K | 105th | 23:30.72 | 7:34 |
| Sep 26 | Open · 5K | Open · 5K | 60th | 23:32.45 | 7:35 |
| Oct 3 | JV · 5K | JV · 5K | 24th | SB 22:40.32 | 7:18 |
2025
Northwest Nelson · grade 11 · 1 race · 21:53 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 147th | PR 21:53 | 7:03 |
2024
Northwest Nelson · grade 10 · 2 races · 22:16.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | JV · 5K | JV · 5K | 31st | SB 22:16.40 | 7:10 |
| Sep 14 | JV · 5K | JV · 5K | 23rd | 22:42.60 | 7:19 |
2023
Northwest Nelson · grade 9 · 4 races · 22:52.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 209th | 27:01.2 | 8:42 |
| Sep 16 | JV · 5K | JV · 5K | 10th | SB 22:52.7 | 7:22 |
| Sep 23 | JV · 5K | JV · 5K | 23rd | 23:22.90 | 7:32 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 166th | 23:14.3 | 7:29 |