Runner
Liam Frith
Austin Vandegrift · 2022–2024
- Seasons
- 3
- Races
- 3
- 5K PR
- 18:26.80
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Austin Vandegrift · grade 11 · 1 race · 18:26.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 100th | PR 18:26.80 | 5:56 |
2023
Austin Vandegrift · grade 10 · 1 race · 20:04.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 714th | SB 20:04.8 | 6:28 |
2022
Austin Vandegrift · grade 9 · 1 race · 18:54.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | Varsity · 5K | Varsity · 5K | 116th | SB 18:54.50 | 6:05 |