Runner
Lauren Semeniuk
Montgomery · 2023–2024
- Seasons
- 2
- Races
- 3
- 5K PR
- 19:42.90
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Montgomery · grade 12 · 1 race · 19:42.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 1 | State Varsity · 5K | Varsity · 5K | 49th | PR 19:42.90 | 6:21 |
2023
Montgomery · grade 11 · 2 races · 20:13.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 3 | State Varsity · 5K | Varsity · 5K | 98th | SB 20:13.9 | 6:31 |
| Nov 18 | Open · 5K | Open · 5K | 79th | 20:46.9 | 6:41 |