Runner
Lauren Langenberg
Southlake Carroll · 2015–2018
- Seasons
- 4
- Races
- 9
- 5K PR
- 19:01.22
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2018
Southlake Carroll · grade 12 · 3 races · 19:01.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | Open · 5K | Open · 5K | 4th | 19:59 | 6:26 |
| Sep 8 | Varsity · 5K | Varsity · 5K | 62nd | 21:05 | 6:47 |
| Sep 29 | Varsity · 5K | Varsity · 5K | 75th | PR 19:01.22 | 6:07 |
2017
Southlake Carroll · grade 11 · 3 races · 20:34.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 17th | 21:51 | 7:02 |
| Sep 9 | Varsity · 5K | Varsity · 5K | 119th | SB 20:34.35 | 6:37 |
| Sep 30 | JV · 5K | JV · 5K | 5th | 20:39.64 | 6:39 |
2016
Southlake Carroll · grade 10 · 1 race · 22:13.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 10 | JV · 5K | JV · 5K | 29th | SB 22:13.40 | 7:09 |
2015
Southlake Carroll · grade 9 · 2 races · 23:20.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | JV · 5K | JV · 5K | 25th | 24:14.28 | 7:48 |
| Sep 5 | JV · 5K | JV · 5K | 54th | SB 23:20.1 | 7:31 |