Runner
Lana Sadlowski
Ursuline Academy · 2014–2017
- Seasons
- 4
- Races
- 7
- 5K PR
- 23:28.11
- 3,200m PR
- 15:12.05
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Ursuline Academy · grade 12 · 1 race · 23:28.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 9 | JV · 5K | JV · 5K | 19th | PR 23:28.11 | 7:33 |
2016
Ursuline Academy · grade 11 · 3 races · 24:37.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 27 | JV · 5K | JV · 5K | 101st | 25:22.1 | 8:10 |
| Sep 3 | JV · 5K | JV · 5K | 205th | 25:56.72 | 8:21 |
| Sep 10 | JV · 5K | JV · 5K | 123rd | SB 24:37.77 | 7:56 |
2015
Ursuline Academy · grade 10 · 1 race · 24:37.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 5 | JV · 5K | JV · 5K | 19th | SB 24:37.40 | 7:56 |
2014
Ursuline Academy · grade 9 · 2 races · 15:12.1 3,200m best · 25:49.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 23 | JV · 5K | JV · 5K | 82nd | SB 25:49.4 | 8:19 |
| Sep 6 | JV · 3,200m | JV · 3,200m | 15th | PR 15:12.05 | 7:39 |