Runner
Kofi Nsiah
Denton Ryan · 2019
- Seasons
- 1
- Races
- 1
- 5K PR
- 20:11.53
Personal records
2019
Denton Ryan · grade 12 · 1 race · 20:11.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 5K | Varsity · 5K | 70th | PR 20:11.53 | 6:30 |