Runner
Kofi Nsiah
Whitesboro · 2017
- Seasons
- 1
- Races
- 2
- 5K PR
- 20:24.88
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Whitesboro · grade 12 · 2 races · 20:24.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | JV · 5K | JV · 5K | 129th | 21:59 | 7:05 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 93rd | PR 20:24.88 | 6:34 |