Runner
Kasey Henson
Northwest Nelson · 2024–2026
- Seasons
- 3
- Races
- 6
- 5K PR
- 16:35.53
- 2 mi PR
- 10:10.40
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Northwest Nelson · grade 11 · 3 races · 10:10.3 2 mi best · 16:35.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 2 mi | Varsity · 2 mi | 49th | PR 10:10.40 | 5:05 |
| Sep 26 | Varsity · 5K | Varsity · 5K | 27th | PR 16:35.53 | 5:20 |
| Oct 3 | Varsity · 5K | Varsity · 5K | 13th | 16:38.66 | 5:21 |
2025
Northwest Nelson · grade 10 · 1 race · 17:41 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 90th | SB 17:41 | 5:42 |
2024
Northwest Nelson · grade 9 · 2 races · 18:19.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 7 | Varsity · 5K | Varsity · 5K | 106th | SB 18:19.70 | 5:54 |
| Sep 14 | Varsity · 5K | Varsity · 5K | 208th | 19:28.10 | 6:16 |