Runner

Justin Manders

Frisco Heritage · 2014–2016

Personal records

18:18.43

5:54/mi · 180th place

Southlake Carroll Invitational

Sep 6, 2014 · grade 10

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Frisco Heritage · grade 12 · 2 races · 19:16.9 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 27	Plano ISD XC Invitational Varsity · 5K	Varsity · 5K	158th	20:32.3	6:37
Sep 3	Marcus I Invitational Varsity · 5K	Varsity · 5K	250th	SB 19:16.84	6:12

Frisco Heritage · grade 11 · 3 races · 18:20.2 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 22	Frisco ISD Cross Country Meet Varsity · 5K	Varsity · 5K	55th	18:48.3	6:03
Aug 29	Marcus I Invitational Varsity · 5K	Varsity · 5K	154th	18:42.26	6:01
Oct 15	District UIL District 9-5A District Varsity · 5K	Varsity · 5K	25th	SB 18:20.2	5:54

Frisco Heritage · grade 10 · 4 races · 18:18.5 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 23	Frisco Invitational Varsity · 5K	Varsity · 5K	58th	19:04.8	6:08
Aug 30	Marcus I Invitational Varsity · 5K	Varsity · 5K	195th	19:11.42	6:11
Sep 6	Southlake Carroll Invitational Varsity · 5K	Varsity · 5K	180th	PR 18:18.43	5:54
Oct 21	District UIL District 9-5A Championships District Varsity · 5K	Varsity · 5K	44th	19:14.8	6:12