Runner
JT Sheppard
Frisco Lone Star · 2023–2024
- Seasons
- 2
- Races
- 2
- 5K PR
- 18:59.10
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Frisco Lone Star · grade 12 · 1 race · 20:43.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 27 | Varsity · 5K | Varsity · 5K | 305th | SB 20:43.80 | 6:40 |
2023
Frisco Lone Star · grade 11 · 1 race · 18:59.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 29 | Varsity · 5K | Varsity · 5K | 170th | PR 18:59.10 | 6:07 |