Runner
Josie (Josephine) Sewall
Conroe The Woodlands · 2022–2024
- Seasons
- 3
- Races
- 3
- 5K PR
- 20:24.3
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Conroe The Woodlands · grade 12 · 1 race · 22:48.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | JV · 5K | JV · 5K | 24th | SB 22:48.70 | 7:21 |
2023
Conroe The Woodlands · grade 11 · 1 race · 21:31.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 160th | SB 21:31.9 | 6:56 |
2022
Conroe The Woodlands · grade 10 · 1 race · 20:24.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 19 | Varsity · 5K | Varsity · 5K | 25th | PR 20:24.3 | 6:34 |