Runner
Josh Lass
Northwest Nelson · 2016–2019
- Seasons
- 3
- Races
- 5
- 5K PR
- 18:16.05
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Northwest Nelson · grade 12 · 1 race · 18:41 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 95th | SB 18:41 | 6:01 |
2017
Northwest Nelson · grade 10 · 2 races · 18:16.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 148th | 18:53 | 6:05 |
| Nov 18 | Open · 5K | Open · 5K | 67th | PR 18:16.05 | 5:53 |
2016
Northwest Nelson · grade 9 · 2 races · 19:35.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 3 | JV · 5K | JV · 5K | 91st | 19:46.34 | 6:22 |
| Sep 10 | JV · 5K | JV · 5K | 70th | SB 19:35.18 | 6:18 |