Runner
Jonah Ndungu
Northwest Eaton · 2017–2019
- Seasons
- 3
- Races
- 5
- 5K PR
- 18:09.40
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Northwest Eaton · grade 11 · 1 race · 18:09.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 21 | Varsity · 5K | Varsity · 5K | 135th | PR 18:09.40 | 5:51 |
2018
Northwest Eaton · grade 10 · 1 race · 19:12 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | JV · 5K | JV · 5K | 4th | SB 19:12 | 6:11 |
2017
Northwest Eaton · grade 9 · 3 races · 19:54.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Varsity · 5K | Varsity · 5K | 220th | 20:02.63 | 6:27 |
| Sep 30 | JV · 5K | JV · 5K | 30th | SB 19:54.15 | 6:24 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 154th | 20:18.78 | 6:32 |