Runner

John Matlack

Richardson Lake Highlands · 2021–2023

Personal records

17:10.8

5:32/mi · 185th place

NXR South Regional Championships

Nov 18, 2023 · grade 12

2 mi

10:55.3

5:28/mi · 71st place

Rock Hill Twilight

Aug 18, 2023 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Richardson Lake Highlands · grade 12 · 3 races · 10:55.2 2 mi best · 17:10.7 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 18	Rock Hill Twilight Varsity · 2 mi	Varsity · 2 mi	71st	PR 10:55.3	5:28
Sep 16	Lovejoy XC Fall Festival Varsity · 5K	Varsity · 5K	177th	17:15.2	5:33
Nov 18	NXR South Regional Championships Open · 5K	Open · 5K	185th	PR 17:10.8	5:32

Richardson Lake Highlands · grade 11 · 3 races · 11:14 2 mi best · 18:58 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 19	Rock Hill Twilight Invitational Varsity · 2 mi	Varsity · 2 mi	60th	SB 11:14.0	5:37
Aug 27	Southlake Carroll Invitational Open · 5K	Open · 5K	124th	19:07.66	6:09
Sep 17	Lovejoy XC Fall Festival Varsity · 5K	Varsity · 5K	231st	SB 18:57.97	6:06

Richardson Lake Highlands · grade 10 · 2 races · 19:05.2 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 28	Southlake Carroll XC Invitational Varsity · 5K	Varsity · 5K	218th	SB 19:05.16	6:09
Sep 11	McKinney Boyd Bronco Stampede Varsity · 5K	Varsity · 5K	154th	19:57.8	6:26