Runner
John Heldman
Episcopal School Of Dallas · 2015–2017
- Seasons
- 2
- Races
- 4
- 5K PR
- 22:07.6
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Episcopal School Of Dallas · grade 11 · 2 races · 24:44.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 9 | Varsity · 5K | Varsity · 5K | 155th | SB 24:44.46 | 7:58 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 120th | 28:08.94 | 9:04 |
2015
Episcopal School Of Dallas · grade 9 · 2 races · 22:07.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 29 | Varsity · 5K | Varsity · 5K | 230th | 22:18.83 | 7:11 |
| Oct 3 | Varsity · 5K | Varsity · 5K | 65th | PR 22:07.6 | 7:07 |