Runner
John Gallander
Rockwall · 2017–2019
- Seasons
- 3
- Races
- 4
- 5K PR
- 19:44.80
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Rockwall · grade 11 · 2 races · 19:44.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 17 | Varsity · 5K | Varsity · 5K | 140th | 20:45.33 | 6:41 |
| Sep 21 | Varsity · 5K | Varsity · 5K | 191st | PR 19:44.80 | 6:21 |
2018
Rockwall · grade 10 · 1 race · 21:13.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 15 | JV · 5K | JV · 5K | 43rd | SB 21:13.65 | 6:50 |
2017
Rockwall · grade 9 · 1 race · 22:49.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | JV · 5K | JV · 5K | 314th | SB 22:49.87 | 7:21 |