Runner
Joe Spanos
Conroe The Woodlands · 2023–2025
- Seasons
- 3
- Races
- 3
- 5K PR
- 18:42.10
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2025
Conroe The Woodlands · grade 11 · 1 race · 19:01.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 13 | Varsity · 5K | Varsity · 5K | 11th | SB 19:01.80 | 6:08 |
2024
Conroe The Woodlands · grade 10 · 1 race · 18:42.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | JV · 5K | JV · 5K | 3rd | PR 18:42.10 | 6:01 |
2023
Conroe The Woodlands · grade 9 · 1 race · 20:27.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Varsity · 5K | Varsity · 5K | 332nd | SB 20:27.2 | 6:35 |