Runner
Janet Nkwoparah
Arlington Bowie · 2018–2021
- Seasons
- 2
- Races
- 2
- 5K PR
- 29:20.5
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2021
Arlington Bowie · grade 12 · 1 race · 36:01.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 30 | JV · 5K | JV · 5K | 239th | SB 36:01.6 | 11:36 |
2018
Arlington Bowie · grade 9 · 1 race · 29:20.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 27 | JV · 5K | JV · 5K | 330th | PR 29:20.5 | 9:27 |