Runner

Jake McGowan

Liverpool · 2020

Personal records

16:34.7

5:20/mi · 2nd place

Nike Cross Virtual Week 4

Oct 12, 2020 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Liverpool · grade 12 · 4 races · 16:34.7 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 21	Nike Cross Virtual Week 1 Varsity · 5K	Varsity · 5K	2nd	17:12.8	5:32
Sep 28	Nike Cross Virtual Week 2 Varsity · 5K	Varsity · 5K	1st	17:04.0	5:30
Oct 12	Nike Cross Virtual Week 4 Varsity · 5K	Varsity · 5K	2nd	PR 16:34.7	5:20
Nov 2	Nike Cross Virtual Week 7 Varsity · 5K	Varsity · 5K	5th	16:49.9	5:25