Runner
Jake Dalfrey
Rockwall-Heath · 2017–2019
- Seasons
- 3
- Races
- 6
- 5K PR
- 18:05.09
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Rockwall-Heath · grade 11 · 1 race · 18:05.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 21 | Varsity · 5K | Varsity · 5K | 51st | PR 18:05.09 | 5:49 |
2018
Rockwall-Heath · grade 10 · 2 races · 18:42.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 25 | Varsity · 5K | Varsity · 5K | 99th | SB 18:42.9 | 6:01 |
| Sep 15 | Open · 5K | Open · 5K | 41st | 19:05.61 | 6:09 |
2017
Rockwall-Heath · grade 9 · 3 races · 19:20.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 26 | Varsity · 5K | Varsity · 5K | 109th | 20:48.1 | 6:42 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 83rd | 20:05.80 | 6:28 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 188th | SB 19:20.67 | 6:14 |