Runner
Heather Semar
Garland Rowlett · 2014–2017
- Seasons
- 3
- Races
- 4
- 5K PR
- 22:48.17
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2017
Garland Rowlett · grade 12 · 1 race · 28:04.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Varsity · 5K | Varsity · 5K | 224th | SB 28:04.76 | 9:02 |
2016
Garland Rowlett · grade 12 · 2 races · 25:02.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | JV · 5K | JV · 5K | 112th | SB 25:02.69 | 8:04 |
| Sep 30 | Varsity · 5K | Varsity · 5K | 213th | 26:07.6 | 8:25 |
2014
Garland Rowlett · grade 10 · 1 race · 22:48.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 1 | Regional Varsity · 5K | Varsity · 5K | 162nd | PR 22:48.17 | 7:20 |