Runner
Heath Shiflett
Keller · 2023–2026
- Seasons
- 4
- Races
- 7
- 5K PR
- 15:49.60
- 2 mi PR
- 10:44
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Keller · grade 12 · 1 race · 16:16 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 12 | Varsity · 5K | Varsity · 5K | 15th | SB 16:16 | 5:14 |
2025
Keller · grade 11 · 2 races · 15:49.6 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 36th | 15:53 | 5:07 |
| Oct 31 | State Varsity · 5K | Varsity · 5K | 39th | PR 15:49.60 | 5:06 |
2024
Keller · grade 10 · 2 races · 10:44 2 mi best · 17:00.8 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 16 | Varsity · 2 mi | Varsity · 2 mi | 31st | PR 10:44 | 5:22 |
| Sep 14 | Varsity · 5K | Varsity · 5K | 108th | SB 17:00.90 | 5:29 |
2023
Keller · grade 9 · 2 races · 16:46.3 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 16 | Varsity · 5K | Varsity · 5K | 115th | SB 16:46.4 | 5:24 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 67th | 17:26.4 | 5:37 |