Runner

Hayden Long

Ponder · 2024

Personal records

16:34.50

5:20/mi · 3rd place

Arl Houston Ken Gaston 28th Annual Race At The Lake

Sep 27, 2024 · grade 12

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Ponder · grade 12 · 3 races · 16:34.5 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 27	Arl Houston Ken Gaston 28th Annual Race At The Lake Varsity · 5K	Varsity · 5K	3rd	PR 16:34.50	5:20
Oct 21	Regional UIL Region II & III-1A XC Championship Regional Varsity · 5K	Varsity · 5K	5th	16:38.45	5:21
Nov 1	State UIL State Cross Country Championships State Varsity · 5K	Varsity · 5K	21st	16:41.40	5:22