Runner

Gudisa Adnow

Dallas Conrad · 2016–2019

Personal records

15:17.23

4:55/mi · 11th place

TX UIL 5A State Championship

Nov 9, 2019 · grade 12

3 mi

15:51.29

5:17/mi · 17th place

UIL 5A Region 2 Championship

Oct 22, 2018 · grade 11

Every timed 5K, faster is higher. Courses differ, so compare loosely.

Dallas Conrad · grade 12 · 3 races · 15:17.2 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 21	Lovejoy XC Fall Festival-HS Varsity · 5K	Varsity · 5K	5th	15:59.22	5:09
Oct 28	Regional UIL 5A Region 2 Championship Regional Varsity · 5K	Varsity · 5K	5th	15:26.30	4:58
Nov 9	State TX UIL 5A State Championship State Varsity · 5K	Varsity · 5K	11th	PR 15:17.23	4:55

Dallas Conrad · grade 11 · 3 races · 15:51.2 3 mi best · 15:46.3 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 27	Arl Houston Ken Gaston 22nd Annual Invitational Varsity · 5K	Varsity · 5K	22nd	16:52.5	5:26
Oct 22	Regional UIL 5A Region 2 Championship Regional Varsity · 3 mi	Varsity · 3 mi	17th	PR 15:51.29	5:17
Nov 3	State TX UIL 5A State Championship State Varsity · 5K	Varsity · 5K	20th	SB 15:46.39	5:05

Dallas Conrad · grade 10 · 5 races · 15:40.7 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 2	Marcus I Invitational Varsity · 5K	Varsity · 5K	22nd	16:08	5:12
Sep 9	Southlake Carroll XC Invite Varsity · 5K	Varsity · 5K	2nd	16:01.46	5:09
Sep 23	Lovejoy XC Fall Festival Varsity · 5K	Varsity · 5K	5th	SB 15:40.74	5:03
Oct 23	Regional UIL 5A Region 2 Championship Regional Varsity · 5K	Varsity · 5K	4th	15:58.49	5:09
Nov 4	State UIL 5A State Championship State Varsity · 5K	Varsity · 5K	16th	15:52.02	5:06

Dallas Conrad · grade 9 · 3 races · 15:51.1 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 30	Jesuit XC Classic Varsity · 5K	Varsity · 5K	8th	16:33.1	5:20
Oct 29	Regional UIL 5A Region 2 Championship Regional Varsity · 5K	Varsity · 5K	11th	16:28.71	5:18
Nov 12	State UIL 5A State Championship State Varsity · 5K	Varsity · 5K	13th	SB 15:51.10	5:06