Runner
Grant Kitlowski
Austin Vandegrift · 2017–2019
- Seasons
- 3
- Races
- 4
- 5K PR
- 17:51.70
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Austin Vandegrift · grade 11 · 1 race · 17:51.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 360th | PR 17:51.70 | 5:45 |
2018
Austin Vandegrift · grade 10 · 2 races · 18:38.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | Open · 5K | Open · 5K | 194th | 19:29 | 6:16 |
| Sep 29 | Varsity · 5K | Varsity · 5K | 220th | SB 18:38.80 | 6:00 |
2017
Austin Vandegrift · grade 9 · 1 race · 18:39.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Varsity · 5K | Varsity · 5K | 124th | SB 18:39.48 | 6:00 |