Runner

Grant Flowers

N Richland Hills Richland · 2021–2023

Personal records

20:56.80

6:45/mi · 128th place

Southlake Carroll Meet #2

Sep 23, 2023 · grade 12

2,816m

11:39.56

6:40/mi · 148th place

Southlake Carroll XC Invitational

Aug 28, 2021 · grade 10

4,667m

27:25.1

9:27/mi · 641st place

NXR South Regional Championships

Nov 19, 2022 · grade 11

Every timed 5K, faster is higher. Courses differ, so compare loosely.

N Richland Hills Richland · grade 12 · 3 races · 20:56.7 5K best

Date	Meet	Race	Pl	Time	Pace
Sep 23	Southlake Carroll Meet #2 Varsity · 5K	Varsity · 5K	128th	PR 20:56.80	6:45
Sep 29	Arl Houston Ken Gaston 27th Annual Race At The Lake JV · 5K	JV · 5K	211th	22:20.00	7:11
Nov 18	NXR South Regional Championships Open · 5K	Open · 5K	845th	23:28.8	7:33

N Richland Hills Richland · grade 11 · 4 races · 27:25.0 4,667m best · 23:57.7 5K best

Date	Meet	Race	Pl	Time	Pace
Aug 27	Southlake Carroll Invitational JV · 5K	JV · 5K	382nd	24:00.26	7:44
Sep 24	Garmin MileSplit TX Invitational Varsity · 5K	Varsity · 5K	135th	26:05.1	8:24
Sep 29	Arl Houston Ken Gaston 26th Annual Invitational JV · 5K	JV · 5K	280th	SB 23:57.7	7:43
Nov 19	NXR South Regional Championships Open · 4,667m	Open · 4,667m	641st	PR 27:25.1	9:27

N Richland Hills Richland · grade 10 · 1 race · 11:39.6 2,816m best

Date	Meet	Race	Pl	Time	Pace
Aug 28	Southlake Carroll XC Invitational JV · 2,816m	JV · 2,816m	148th	PR 11:39.56	6:40