Runner
Frank Douglas
Rockwall-Heath · 2019–2022
- Seasons
- 3
- Races
- 6
- 5K PR
- 16:27.88
- 4,667m PR
- 16:10.7
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2022
Rockwall-Heath · grade 12 · 3 races · 16:10.7 4,667m best · 16:44.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | Varsity · 5K | Varsity · 5K | 49th | SB 16:44.19 | 5:23 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 69th | 16:52.7 | 5:26 |
| Nov 19 | Open · 4,667m | Open · 4,667m | 77th | PR 16:10.7 | 5:35 |
2021
Rockwall-Heath · grade 11 · 2 races · 16:27.8 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 71st | 16:41.05 | 5:22 |
| Sep 18 | Varsity · 5K | Varsity · 5K | 20th | PR 16:27.88 | 5:18 |
2019
Rockwall-Heath · grade 9 · 1 race · 17:19.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 21 | Varsity · 5K | Varsity · 5K | 10th | SB 17:19.06 | 5:34 |