Runner
Excellence Kikontwe
Rock Hill · 2025–2026
- Seasons
- 2
- Races
- 4
- 2 mi PR
- 10:13
- 5K PR
- 15:52.83
Personal records
2 mi progression
Every timed 2 mi, faster is higher. Courses differ, so compare loosely.
2026
Rock Hill · grade 10 · 2 races · 10:13 2 mi best · 15:52.8 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 14 | Varsity · 2 mi | Varsity · 2 mi | 18th | PR 10:13 | 5:07 |
| Aug 28 | Varsity · 5K | Varsity · 5K | 8th | PR 15:52.83 | 5:07 |
2025
Rock Hill · grade 9 · 2 races · 10:32 2 mi best · 16:37 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 15 | Varsity · 2 mi | Varsity · 2 mi | 41st | SB 10:32 | 5:16 |
| Aug 30 | Varsity · 5K | Varsity · 5K | 113th | SB 16:37 | 5:21 |