Runner
Emmanuella Mbonu
Denton Braswell · 2019–2021
- Seasons
- 2
- Races
- 4
- 5K PR
- 22:00.16
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2021
Denton Braswell · grade 12 · 2 races · 22:00.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 11 | Varsity · 5K | Varsity · 5K | 93rd | 22:38.1 | 7:17 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 43rd | PR 22:00.16 | 7:05 |
2019
Denton Braswell · grade 10 · 2 races · 25:15.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 23 | Varsity · 5K | Varsity · 5K | 92nd | 25:22.11 | 8:10 |
| Aug 29 | Varsity · 5K | Varsity · 5K | 69th | SB 25:15.14 | 8:08 |