Runner

Emma Sciaraffia

· 2022–2023

Personal records

19:32.6

6:17/mi · 14th place

NXR South Regional Championships

Nov 19, 2022 · grade 9

Every timed 5K, faster is higher. Courses differ, so compare loosely.

· grade 10 · 1 race · 19:35.9 5K best

Date	Meet	Race	Pl	Time	Pace
Nov 18	NXR South Regional Championships Varsity · 5K	Varsity · 5K	9th	SB 19:35.9	6:18

· grade 9 · 1 race · 19:32.5 5K best

Date	Meet	Race	Pl	Time	Pace
Nov 19	NXR South Regional Championships Open · 5K	Open · 5K	14th	PR 19:32.6	6:17