Runner
Emma Saia
Austin Vandegrift · 2017–2019
- Seasons
- 3
- Races
- 6
- 5K PR
- 19:03.38
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Austin Vandegrift · grade 11 · 1 race · 19:08.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 35th | SB 19:08.40 | 6:10 |
2018
Austin Vandegrift · grade 10 · 2 races · 19:03.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | Varsity · 5K | Varsity · 5K | 33rd | 19:19 | 6:13 |
| Sep 29 | Varsity · 5K | Varsity · 5K | 77th | PR 19:03.38 | 6:08 |
2017
Austin Vandegrift · grade 9 · 3 races · 19:51.9 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 2 | Varsity · 5K | Varsity · 5K | 114th | 20:39 | 6:39 |
| Sep 23 | Varsity · 5K | Varsity · 5K | 40th | SB 19:51.81 | 6:24 |
| Nov 18 | Varsity · 5K | Varsity · 5K | 120th | 20:37.86 | 6:38 |