Runner
Emma Runge
Rock Hill · 2022–2024
- Seasons
- 3
- Races
- 8
- 5K PR
- 26:30.40
- 2 mi PR
- 15:52
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2024
Rock Hill · grade 11 · 1 race · 15:52 2 mi best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 16 | Varsity · 2 mi | Varsity · 2 mi | 95th | PR 15:52 | 7:56 |
2023
Rock Hill · grade 10 · 4 races · 17:58 2 mi best · 26:30.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 18 | JV · 2 mi | JV · 2 mi | 163rd | SB 17:58.0 | 8:59 |
| Sep 2 | JV · 5K | JV · 5K | 227th | 27:35.5 | 8:53 |
| Sep 16 | Varsity · 5K | Varsity · 5K | 145th | 26:35.1 | 8:33 |
| Sep 23 | JV · 5K | JV · 5K | 80th | PR 26:30.40 | 8:32 |
2022
Rock Hill · grade 9 · 3 races · 21:21.2 2 mi best · 30:56.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 19 | JV · 2 mi | JV · 2 mi | 158th | SB 21:21.3 | 10:41 |
| Aug 27 | JV · 5K | JV · 5K | 355th | 33:57.35 | 10:56 |
| Sep 24 | Varsity · 5K | Varsity · 5K | 141st | SB 30:56.2 | 9:57 |