Runner
Emma Ponce-Mata
Incarnate Word (SA) · 2022–2023
- Seasons
- 2
- Races
- 2
- 5K PR
- 22:59.1
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2023
Incarnate Word (SA) · grade 11 · 1 race · 25:37.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Open · 5K | Open · 5K | 401st | SB 25:37.8 | 8:15 |
2022
Incarnate Word (SA) · grade 10 · 1 race · 22:59.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 19 | Open · 5K | Open · 5K | 221st | PR 22:59.1 | 7:24 |