Runner
Elizabeth Mustacchia
Austin Vandegrift · 2022–2025
- Seasons
- 4
- Races
- 6
- 5K PR
- 18:30
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2025
Austin Vandegrift · grade 12 · 2 races · 18:30 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 30 | Varsity · 5K | Varsity · 5K | 18th | PR 18:30 | 5:57 |
| Oct 31 | State Varsity · 5K | Varsity · 5K | 50th | 18:47.60 | 6:03 |
2024
Austin Vandegrift · grade 11 · 1 race · 18:43.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 14 | Varsity · 5K | Varsity · 5K | 14th | SB 18:43.40 | 6:02 |
2023
Austin Vandegrift · grade 10 · 1 race · 19:50.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Nov 18 | Varsity · 5K | Varsity · 5K | 144th | SB 19:50.2 | 6:23 |
2022
Austin Vandegrift · grade 9 · 2 races · 19:19.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | Varsity · 5K | Varsity · 5K | 19th | 19:25.63 | 6:15 |
| Nov 19 | Varsity · 5K | Varsity · 5K | 44th | SB 19:19.5 | 6:13 |