Runner
Elias Dement
Richardson Lake Highlands · 2021
- Seasons
- 1
- Races
- 2
- 5K PR
- 19:15.59
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2021
Richardson Lake Highlands · grade 9 · 2 races · 19:15.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Aug 28 | Varsity · 5K | Varsity · 5K | 221st | PR 19:15.59 | 6:12 |
| Sep 11 | Varsity · 5K | Varsity · 5K | 143rd | 19:26.3 | 6:15 |