Runner
Donaven Gingras
Sadler S & S Consolidated · 2025–2026
- Seasons
- 2
- Races
- 2
- 5K PR
- 17:13.76
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Sadler S & S Consolidated · grade 12 · 1 race · 17:13.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | Varsity · 5K | Varsity · 5K | 33rd | PR 17:13.76 | 5:33 |
2025
Sadler S & S Consolidated · grade 11 · 1 race · 18:51.5 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 53rd | SB 18:51.47 | 6:04 |