Runner
D'Micah Dangerfield
Uplift Hampton Prep · 2024–2025
- Seasons
- 2
- Races
- 2
- 5K PR
- 19:58.68
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2025
Uplift Hampton Prep · grade 11 · 1 race · 19:58.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 129th | PR 19:58.68 | 6:26 |
2024
Uplift Hampton Prep · grade 10 · 1 race · 23:13.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 21 | Regional Varsity · 5K | Varsity · 5K | 156th | SB 23:13.70 | 7:29 |