Runner
Debbie (Deborah) Bong
Round Rock Cedar Ridge · 2018–2019
- Seasons
- 2
- Races
- 2
- 5K PR
- 23:22.10
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2019
Round Rock Cedar Ridge · grade 10 · 1 race · 25:00 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 28 | Varsity · 5K | Varsity · 5K | 488th | SB 25:00.00 | 8:03 |
2018
Round Rock Cedar Ridge · grade 9 · 1 race · 23:22.0 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 29 | Varsity · 5K | Varsity · 5K | 289th | PR 23:22.10 | 7:31 |