Runner
David Ndugu
Trinity Valley · 2016–2018
- Seasons
- 3
- Races
- 3
- 5K PR
- 23:36.38
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2018
Trinity Valley · grade 12 · 1 race · 25:25 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 1 | JV · 5K | JV · 5K | 325th | SB 25:25 | 8:11 |
2017
Trinity Valley · grade 11 · 1 race · 23:58.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 23 | Varsity · 5K | Varsity · 5K | 114th | SB 23:58.27 | 7:43 |
2016
Trinity Valley · grade 10 · 1 race · 23:36.4 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 24 | JV · 5K | JV · 5K | 403rd | PR 23:36.38 | 7:36 |