Runner
Cowyn Langford
Bellevue · 2024–2026
- Seasons
- 3
- Races
- 3
- 5K PR
- 22:56.8
Personal records
5K progression
Every timed 5K, faster is higher. Courses differ, so compare loosely.
2026
Bellevue · grade 11 · 1 race · 22:56.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 11 | Varsity · 5K | Varsity · 5K | 195th | PR 22:56.8 | 7:23 |
2025
Bellevue · grade 10 · 1 race · 25:16.2 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 20 | Regional Varsity · 5K | Varsity · 5K | 103rd | SB 25:16.30 | 8:08 |
2024
Bellevue · grade 9 · 1 race · 28:50.7 5K best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Oct 21 | Regional Varsity · 5K | Varsity · 5K | 125th | SB 28:50.69 | 9:17 |