Runner
Cowan Ford
Willow Springs · 2022–2023
- Seasons
- 2
- Races
- 2
- 2,253m PR
- 15:06.33
- 1.5 mi PR
- 13:39.1
Personal records
2023
Willow Springs · grade 8 · 1 race · 13:39.1 1.5 mi best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 16 | Middle school · 1.5 mi | Middle school · 1.5 mi | 143rd | PR 13:39.1 | 9:06 |
2022
Willow Springs · grade 7 · 1 race · 15:06.3 2,253m best
| Date | Meet | Race | Pl | Time | Pace |
|---|---|---|---|---|---|
| Sep 17 | Middle school · 2,253m | Middle school · 2,253m | 233rd | PR 15:06.33 | 10:47 |